Pre & PostNatal Massage Therapy
Certified Professional Therapists in the Comfort of your Home
Preparing mothers for childbirth and ensuring a smooth recovery after delivery
*NEW* Diastasis Recti Treatment
What is Diastasis Recti?
Diastasis Recti is a separation of the left and right rectus abdominis ("six-pack") muscles due to stretching and thinning of the connective tissue that joins them. This connective tissues is called the linea alba and it goes from the bottom of your breastbone down to the pubic bone. As this connective tissue widens, the two halves of the muscles will move further apart causing the separation.
Who can get Diastasis Recti?
Anyone can get it, but it is widely common in pregnant and postpartum mummies as the growing uterus stretches the abdominal wall. This is completely natural and necessary as it enables our bellies to expand and make space for our growing baby during pregnancy.
How do i know if i have Diastasis Recti?
- If you notice a visible bulge or ridge in the middle of the abdomen, especially when you sit up, cough or strain
- Have lower backpain or weak core strength
- When you push into your tummy and your hand sinks with little resistance
How can it be treated?
- Physiotherapy can be considered to strengthen the deep core muscles
- Pelvic floor exercises
- Massage therapy
Prenatal Massage
Postnatal Massage
As the baby grows, the increasing weight from the pregnancy may cause back aches, swelling and insomnia for many mothers. Prenatal massage not only alleviates discomfort, but also aid in a smoother delivery.
Postnatal Massage
Postnatal Massage
Getting out of shape, soreness in the breasts due to engorgement and womb recovery are a few of the many concerns new mothers have. Postnatal massages can help in relieving these worries and speed up healing.
Lactation Massage
Lactation Massage
Breastfeeding is one of the most amazing experiences for mothers. Yet, engorgements and plugged ducts might make it a challenging process for many. A massage targeted specifically for the breasts can smoothen the process.
Testimonials from many happy mummies...
